![]() It is one of the best fruits for hormonal imbalances hence diabetics and heart patients can also enjoy this nutrition-packed fruit. Passion Orange Guava Juice, 64 fl oz Find a store to see pricing Ingredients Nutrition Facts Ingredients: Filtered Water, Orange Juice Concentrate, Pineapple Juice Concentrate, Guava Puree, Passion Fruit Puree, Natural Flavors, Vegetable Juice (Natural Color), Ascorbic Acid (Vitamin C), Citric Acid. According to Macrobiotic Nutritionist and Health practitioner Shilpa Arora, " guavas are also low on glycaemic index (GI) and do not raise blood sugar levels. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar. They are rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit, as per the United States Department of Agriculture (USDA). Guavas contain about 80% water that helps in keeping the skin hydrated. With the presence of fibre in abundance, guavas also facilitates smooth digestion Being a powerhouse of nutrients, it is also rich in vitamin A, manganese and folate that also promote fertility. Packed with vitamin C, antioxidants and lycopene, guavas can do wonders to your skin and immunity. It comes with a host of health benefits that are sure to make you a fan of this wonder fruit, if you aren't one already. ![]() It is now one of the largest produced fruits in India. Native to Mexico, Central America and northern South America, guava is scientifically known as Psidium guajava. Guava is one of the oldest fruits known to the mankind. ![]() Guava fruit has been hailed by our grandmothers as one of the super fruits for its innumerable health benefits besides the versatility. Isn't it an ideal snack to binge on a sunny afternoon? Loaded with tiny edible seeds at the centre, this round or oval shaped fruit comes in a light green in colour from outside and a white to pink flesh from inside along with a mild-sweet flavour and a unique fragrance. Guava Recipes: Imagine a plateful of guava (amrood) sliced evenly and topped with chaat masala.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |